Improve Your Performance Instantly - Drink Water!
Feeling sluggish? Unable to focus? Is your pitching performance struggling? Maybe you’re not drinking enough water. Check out this link I found with some startling facts about how important water is to playing at your very best.
“75% of Americans are chronically dehydrated. (Likely
applies to half the world drinking soda pop.)”
Most experts agree that 8–10 glasses of water (approximately 2 liters) daily is the minimum to maintain proper hydration. The precise amount depends on the level of activity, temperature, humidity, and other factors.
“A mere 2% drop in body water can trigger fuzzy short-term memory”
Check out some more startling facts about dehydration:
“Not drinking Enough Water Leads to Problems”


